In order to make some imrovements, I constantly increases the amount of excercises that I do. Theses days, I start my training with walking for 40 minuets on the walking machine. I wanted to challenge something new, and my trainer recomnded to work on my back and arms. Thus I added cable tower and lat pull-down on my list. I was familiar with the second machine, but the first traning machine was completely new to me. It took me a while to get used to it, but now, I can use it without the tranner's support.
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